The exercises below have reduced my back pain and improved mobility and posture.  I recommend the study to all sufferers.

Each program is individually constructed and monitored during the six weeks.  And it is free.

Good luck

Don Pollock

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My Back Exercise App Study

We are conducting a research study about the “My Back Exercise App”, a mobile health application developed for people with chronic low back pain. The purpose of this research is to test whether the “My Back Exercise App” can help people with chronic low back pain to improve their physical function, as well as reduce their pain intensity and improve their quality of life.

Taking part in this study will involve downloading and installing the “My Back Exercise” App on your mobile phone or tablet and utilising it for 6 weeks; completing online forms and questionnaires about you and your health in four timepoints across one year after the study. 

Eligibility

We are seeking people:

• Aged 18 years or over, who...
• Report an episode of back pain of at least 12 weeks duration.
• Have a smartphone or tablet with a Network connection to download the app.
• Have independent mobility and eyesight to use the app.
• Have a sufficient understanding of English. 

How to participate

If you would like to participate in this study, please click the following link: https://tinyurl.com/MBEstudy

If you would like further information about this study, please contact Anelise Moreti Cabral Silveira, PhD student,or the Reaserch Team directly. 

Anelise Moreti Cabral Silveira
Faculty of Medicine and Health
amor0266@uni.sydney.edu.au or the

Sydney University Research Team
mybackexerciseapp.study@sydney.edu.au